Unlock Limitless Creativity: How Breathwork Fast-Tracks Your Intuition, Fresh Ideas, and Inspired Flow

I want to share with you how breath helps our creativity and increases connection with our intuition. Ultimately, breathwork is so effective because of the connect between our minds and bodies. This connection - known as the Mind-Body Connection - is the idea that we can access and regulate our emotions through the mind and the body, and what we experience in the mind manifests in the body. The mind is what we consciously know, and the body represents our subconscious.

on the blogLiz SandersJune 1, 2022featured, creativity

Surviving Childhood Trauma: My Story Pt. 1

From the outside looking at my life, most people would have no idea all that went on with my family. And that’s the way we wanted it. We kept it secret like it was something to be ashamed of and that’s because there was a lot of shame.

on the blogLiz SandersApril 28, 2020featured

Healing Is a Creative Act (And So Are You)

Creative living and healing is a strategy for applying our creative instinct to healing from trauma, depression, and anxiety.

Creativity is an antidote to trauma, depression, and anxiety.

Trauma robs us of our imagination. It traps our minds in the past and makes it difficult to envision a way out. It takes away our agency. It victimizes us into believing our trauma is who we are and therefore, we become stuck in the past. Creativity is a way out.