Unlock Limitless Creativity: How Breathwork Fast-Tracks Your Intuition, Fresh Ideas, and Inspired Flow

I want to share with you how breath helps our creativity and increases connection with our intuition. Ultimately, breathwork is so effective because of the connect between our minds and bodies. This connection - known as the Mind-Body Connection - is the idea that we can access and regulate our emotions through the mind and the body, and what we experience in the mind manifests in the body. The mind is what we consciously know, and the body represents our subconscious.

on the blogLiz SandersJune 1, 2022featured, creativity

Shared Values Create Powerful Healing: The 5 Core Principles That Shape My Work

As I pivot in a new direction and hone in on my goals and desires for my business (short- and long-term), I’ve spent a lot of time thinking about my business values.

on the blogLiz SandersJune 23, 2021business, values, creativity, vulnerability, authenticity, growth, community

The 5 R’s of Green Living

Over the past 6 years, I really started to focus more on living green because I’ve been so worried about the fate of the world and climate change. It was causing me a lot of anxiety (and still does), and the best thing I know to do when I’m feeling anxious is to find one small thing that I can do about it.

Liz SandersFebruary 2, 2021creativity, anxiety, green living

The Secret to Unleash Your Creativity: Play, Passion, and Personal Projects

Play is one of the most important ingredients when it comes to creating a personal project for creative flow. As adults, we tend to engage in play less and less frequently. Play tends to be something our society expects of children and sees as having no value beyond pleasure. However, scientists are finding that it serves as a survival mechanism.

on the blogLiz SandersJanuary 21, 2021creativity, creative blocks, play

Stuck in a Creative Rut? Here’s How to Overcome Blocks and Reignite Your Inspiration

If you’re a creative of any kind - an artist, a writer, a youtuber, etc. - you’ve probably experienced creative blocks at least a few times on your journey as a creative. It can be so frustrating and feel debilitating. However, there are things you can do to overcome a creative block and get that creativity flowing again.

on the blogLiz SandersNovember 6, 2020creativity, play, creative blocks

My Creative Journey: Trusting My Intuition, One Messy Leap at a Time

Over the last several years, I've been learning to trust in myself, my creativity, and my intuition more and more. But I had to ignore my intuition and get lost before I could learn to listen and trust.

on the blogLiz SandersOctober 12, 2020my story, creativity