hi! i’m Liz, an artist and medicine woman living, evolving and creating in Los Angeles.

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On the blog

Which modality is right for your healing journey?

how breathwork and meditation benefit overall wellbeing

7 tips for deepening your meditation practice

how to use breathwork for creativity and intuition

the power of breath: breathwork for mental health

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Unselfishly Me Podcast INterview

ShoutOut LA Feature

Own Your Magic Podcast Interview

Voyage LA Interview