hi! i’m Liz, an artist and medicine woman living, evolving and creating in Los Angeles.

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On the blog

Which modality is right for your healing journey?
how breathwork and meditation benefit overall wellbeing
7 tips for deepening your meditation practice
how to use breathwork for creativity and intuition
the power of breath: breathwork for mental health

+ media

Unselfishly Me Podcast INterview
ShoutOut LA Feature
Own Your Magic Podcast Interview
Voyage LA Interview