LiZ SANDERS
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AboutOfferingsTestimonialsBlog
LiZ SANDERS
FreebiesLet's ConnectArtworkShop
 

hi! i’m Liz, an artist and medicine woman living, evolving and creating in Los Angeles.

Book a Free 30-minute discovery call
Curiosity - April 25-27 - Mojave Desert | PW: feelingcurious (all lowercase)
Listen - MAy 2-4 - Desert Hot Springs
free 5-minute guided breathwork video
FREE Channel Your Creativity Guide
Group classes

breathwork offerings

1:1 Release + Re-inspire breathwork
1:1 Regulate + Rewire Breathwork

Me + my work

ABOUT ME
Soul coaching
OTHER CURRENT OFFERINGS
SHOP
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On the blog

Which modality is right for your healing journey?
how breathwork and meditation benefit overall wellbeing
7 tips for deepening your meditation practice
how to use breathwork for creativity and intuition
the power of breath: breathwork for mental health

+ media

Unselfishly Me Podcast INterview
ShoutOut LA Feature
Own Your Magic Podcast Interview
Voyage LA Interview

 

currently on instagram

What if rest is where your power lives?

Not just sleep — but real, intentional rest. The kind that reaches your nervous system. The kind that helps you reset your rhythm from the inside out.

After 10 years of navigating burnout, here’s
What if your body wasn’t a problem to fix — but a portal to everything you’ve been seeking?

A lot of us grow up seeing the body as a object.
Something to be conquered and controlled.

But you know better. 
You know your body is sac
Yesterday Mateo and I visited our wedding venue and it’s all starting to feel very real. 🪩💍

We’re officially 120 days away (!!) from the big day — and it’s shaping up to be everything we imagined: colorful, playful and full
The vibes are immaculate. ✨✨✨✨
Here’s what people have to say about working with me. 

When you work with me- 
You are seen. You are witnessed. You are held. 
You can let your walls fall down.
You can take off the armor and the masks. 
You are
What happens when you drop a group of 30-something women in dreamy Lake Tahoe?
Boats and booties. Giggles and glitter. Dance parties and deep talks.

When women gather with open hearts and shared joy, something sacred unfolds.

Tahoe wrapped us up in
 

Los Angeles, CA
lizsandersstudio@gmail.com
Hours
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