CLEAR THE WAY FOR CREATIVE vitality

Re/inspire

 
 

a somatic breathwork journey

A 90-minute experience with 60 minutes of guided breathwork to clear what’s blocking your fullest expression and amplify your creative energy.

Your creative fire is still there… It might just be buried under some shit.

Let’s clear it out.

RELEASE THE RESISTANCE

RECLAIM YOUR SPARK

RECONNECT WITH YOUR CREATIVE ESSENCE

I'M READY + AVAILABLE
 

Breath is life-giving

you already know that.

And it’s no secret that breathwork is a powerful somatic tool. It allows for a bottom-up approach, meaning you can work through sensory information in the body, rather than relying solely on thinking and talking.

Many of us are used to approaching stress, resistance, and our big human feelings from the top down: think about it, talk about it, figure it TF out.

But breathwork gives us another way in.

It creates an opportunity to move through what’s been hogging all space in your nervous system: stress, tension, stagnant energy, old patterns, and replace it with vitality, clarity, and authentic creative expression.

This practice CLEARs THE STATIC AND TURNs THE VOLUME BACK UP ON YOU.

Because you can’t think your way into a life that your body is resisting.

When you create more space within yourself, you create more capacity for what you’re asking for… bigger ideas, bigger payoffs, bigger dreams.

 

Hear from Katie about her own experience

“The session left me feeling clear and connected.” Phoebe

 

The inner workings of breathwork

this experience uses a style of breathwork called somatic breathwork, created
by steven jaggers

This modality is a combination of the learnings from Stanislov Groff’s work with Holotropic breathwork and Joe Dispenza’s work with elevated emotions paired with guidance using NLP cuing to speak to your subconscious mind.

According to a study performed 2013, holotropic breathwork sessions helped participants experience emotional catharsis and internal spiritual exploration. The results of this study, which included results of 11,000 people over the course of 12 years, further suggest that it can be used to treat a wide range of psychological and existential life issues.

Because sometimes what’s standing between you and what you want isn’t another strategy or another affirmation… it’s the resistance you’re still carrying.

Breathwork helps create space for new patterns, new energy, and new possibilities to take root so that you can magnetize the life you know you’re called to live.

 

Enough is enough

You’re ready for something to shift and you’re done playing small.

this is for you if…

  • You feel blocked, unenthused, or disconnected AF

  • You spend so much time in your head that you’ve lost touch with your truest seld

  • You know what you want, but random things keeps getting in the way of going after it

  • Old patterns are taking up energy you’d rather put toward creating

  • You’re craving more clarity around where you’re headed

  • You’re DONE repeating habits that no longer fit the person you’re becoming

  • You desire to feel more energized, expressive, and alive in your everyday life

  • You’re ready to expand your capacity to take hold of bigger dreams

  • You’re curious about using breathwork as a tool for creative energy, self-expression, and manifestation

  • You’ve found somatic practices helpful in the past or you’re ready to experience one for the first time

What a fellow human said after their session:

"Still feeling so juiced from the Release + Re-Inspire breathwork journey! Liz is a powerful instructor and designed a lovely experience. Top to bottom, very impressed and would 10/10 recommend it to other friends." Lindsay

 

Sessions + Packages

choose the container that fits what you’re ready to call in

THE VISIONARY PACKAGE

4-session package

$888

I'm READY
4 month payment plan option

THE SEEKER PACKAGE

2-session Intro package

$500

YES PLEASE

LEAPS + LIBERATION

3-month group package

$465

Join an intimate group for transformative breathwork journeys. You’ll dive deep into your inner self to unlock profound shifts in mind, body, and soul. This supportive community will help you gain clarity, foster connection, and embrace your next evolution.
NEXT COHORT OPENS IN FALL 2026
If you’re interested, email me now.

 

“It felt really good to be able to express myself freely and have Liz’s support. Her presence and encouragement helped me feel safe enough to keep my eyes closed (which hasn’t always been the case with other practioner’s in the past).   Some of what I saw while doing the breathwork was really vulnerable and normally I wouldn’t talk about it, but I felt comfortable to share with her. I’m grateful that I did - I felt seen and heard.” Samantha

“The session was wild! I loved Liz’s instruction style, it was highly motivated and clear. The contemplative questions prompts during the breath holds were very powerful. I felt challenged in all the best ways.” Nicole 

After a session,
you’ll walk away with:

a tangible shift in how you feel in your body

a deeper understanding what’s been getting in the way of what you want

a renewed sense of vitality + creative momentum

greater connection to your intuition + authentic expression

more capacity to move through resistance instead of staying stuck in it

more certainty in your ability to manifest what’s already yours

investment:

The Visionary 4-session package $922
with 6 months to use your sessions

The Seeker 2-session package $500
with 3 months to use your sessions

Hear from Zach about his session

What People are Saying

“Liz is clearly knowledgeable and passionate about leading breathwork sessions. She is doing exactly what she is meant to be doing to help others! During the session, I felt very safe and supported by Liz. The best part was when I was struggling to release - she joined me in my breathing and verbally encouraged me to let go. I loved being able to connect back to my purpose -  which is to be happy. After the session, I felt lighter. For integration, she asked me good reflection questions, listened when I answered and even helped me to understand my reflections a bit better.  I can feel that she is fulfilled doing this work and that makes her clients feel more fulfilled, too.”

Lauren

“My session with Liz was wonderful. I could feel how passionate she is about this work, and she took the time to hold space for me so beautifully. She encouraged me to organically express all that wanted to move through me. How did I go from somatic shaking to pounding and screaming into a pillow to a full nap in 1 hour? Not entirely sure, but that is part of the magic.  I had chills during our session, and feel lighter already. Thank you Liz!”

Shantani

“The breathwork journey was amazing! I’ve never done anything like that and it was so needed for releasing and calling in a fresh perspective. It’s helped me appreciate the liminal space that I'm in right now and enjoy being a human being versus a human doing - which is such a relief. Thank you so much for facilitating these sessions. It’s so vital.”

“I had never experienced anything like this breathwork journey! I had a really tough week leading up to the session and I felt like I didn’t understand where it was coming from. I just felt upset and confrontational. Instead of spending so much time reflecting on it and digging into the “why” to the point of emotional exhaustion, with this experience, I felt like I could just let it go. The journey helped me not question myself and instead gave me permission to release what wasn’t sitting well in my mind, body and soul. Truly, it was so special and I’ve felt good ever since!!”

“Liz’s presence was grounding and encouraging.

The experience was very opening. My favorite part was that I could let out sounds and movements that I’d otherwise be self conscious about. The music was loud and Liz was vocalizing with us which made me feel safe to be loud.

I had a few big emotional releases and a few physical releases! After the session, I felt super relaxed and my jaw tension was gone!”

Lindsay

“My breathwork session with Liz went amazing. The best part of the experience was being able to slow the world down and look at things in my life from a clearer, less frantic perspective. Making time for this session during a busy, stressful week was just what I needed. Afterwards I felt calmer and was able to be more present and focused with my work the rest of the week.

During the session, I received insights to make more time for creative pursuits. Since then, I have followed through on giving myself an hour of day to work on music and I plan to start learning how to play the piano. Now I’m more in tune with what my soul has to say to me.”

Mateo

 

FAQ

  • how will we meet?

These sessions can be held in person (if you’re in the Los Angeles area) or virtually over Zoom.

  • how often should i schedule sessions?

If you’re REALLY ready to create momentum and work with what’s coming up consistently, I recommend starting with one session a week for a month or every other week for two months. This gives you time to integrate between sessions while continuing to build on the work.

  • Will my session be recorded?

No. These sessions are not recorded.

  • are there any contraindications to practicing breathwork?

Great question! Since this breathwork can result in intense physical and emotional release, it’s not advised for persons with a history of: cardiovascular disease, untreated high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery, severe mental illness, major medications like antipsychotics, a history of seizures.

  • what do I need to bring? How do I set up my space?

Please set up your space to be lying on the ground on a yoga mat, blanket or towel. You may use other props like a pillow under you knees if you need it. I recommend having an additional pillow close by in case of vocal expression.

If your session is online, set up your camera so that I will be able to see you during the session and use headphones for the best audio experience.

Have a journal and pen nearby for reflections and insights post session.

  • HOw should I prepare for my session?

Don't eat a heavy meal right before the session as some of the breathwork techniques can be uncomfortable if you're stomach is too full.

Reflect on what you’re moving through in this season of your life and what you are seeking to receive from the session.

  • what should I wear for my session?

I always say come as you are. However, I do not recommend wearing clothing that is restrictive or uncomfortable, as the goal of this techniques is for you to express and move freely.

  • what’s the difference between the ‘release + re-inspire breathwork’ & ‘regulate + rewire breathwork’ ?

Release + Re-inspire sessions are a longer, more intense breathwork journey meant to discharge emotions and stagnant energy from the body so that you can feel clear, connected and vibrant AF. This breathwork style is based off the modern work of Stanislav Groff’s Holotropic breathwork. 

Regulate + Rewire sessions are meant to create balance in your nervous system and repattern neural pathways. The practice are shorter practices (5-10 minutes) meant to be used consistently on a weekly basis.  They use centuries old pranayama techniques from the Yogic tradition combined with NLP language.

You can think of the difference like a hammer and a sledgehammer. Regulate + Rewire practices are like a hammer helping you build up and rebuild your health nail by nail, in small incremental ways. Release is more like a sledgehammer to clear out resistance and what’s no longer serving you.

They have different goals and they are powered differently.

 who am I?

Hi I’m Liz

My own healing journey is and has been a rollercoaster ride with many ups and downs. I’ve navigated coming to terms with childhood trauma, PTSD, depression, social anxiety, chronic pain, chronic fatigue, toxic relationships, and behavioral addictions. 

Along the way, I’ve shed many layers and moved through many versions of myself. Before, I was depressed AF, totally unmotivated and the queen of avoidance.  

I spent over a decade of my life seeking healing and well-being through mindfulness, creativity, inner child work, self love and somatic healing. I’ve worked with professionals in therapy and with coaches to reprogram my mind. I became certified in breathwork and meditation.  Through all this work, I found liberation from limiting beliefs and learned what it feels like to meet myself from a completely different place.

And somewhere along the way, the work stopped being only about healing from my past. It became about creating the capacity for more.

Today, I’m more confident, more consistent, more full of life, and more authentically myself than I’ve EVER felt before.

NOW I’M HERE TO HELP YOU CLEAR WHAT’S KEEPING YOU FROM YOUR OWN FULL EXPRESSION.

Breathwork became one of the tools that helped me move through resistance, reconnect with my creative frequency, and meet life with more vibrance.

And that’s what I want for you, too.

I became certified in somatic breathwork in 2022 and i can’t wait to share this practice with you!