LiZ SANDERS
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LiZ SANDERS

From chaos to clarity.

From distraction to devotion.

Build the meditation practice
that changes everything.

Master Your Center:
Meditate on a Habit

A mini course + supportive community to create A HABIT THAT LASTS

the Next Round starts Soon.

Registration for Round 3 closes September 19th

Your practice is your pathway to clarity, calm, and resilience.

Claim your spot now!

The Promise

This isn’t just about “trying to meditate.” It’s about building a practice that changes the way you move through the world.

Through weekly sessions, guided recordings, and supportive community, you’ll go from:

  • Noise + negativity → Presence + peace

  • Swept up in chaos → Rooted + resilient

  • Emotional whiplash → Calm + centered

  • Frazzled + overwhelmed → Confidently handling life’s challenges

This is a proven system to help you deepen your daily devotion to meditation—the gateway to mastering your center and feeling like your most grounded, vibrant self.

Book a discovery call to see if it's right for you

〰️

Book a discovery call to see if it's right for you 〰️

 

Hear from Meghan

She’s a high-achieving tech professional based in New York who lives a fast-paced lifestyle—traveling monthly and constantly on the go. She had dabbled in meditation before, but had never been able to commit to a regular practice.

Through this program, she learned how to set aside intentional time to slow down. By making space for herself, Meghan has become more present in her life—able to process her relationships, feelings, and thoughts with greater clarity and ease.

“Now that I’ve built meditation into my daily routine, I feel so much more grounded. It’s a lightweight but incredibly impactful program. You have nothing to lose—other than stress, anxiety, and tension!”

 

This was made with you in mind

Over 10 weeks together, you’ll receive:
✨ Weekly 60-minute group sessions (part teaching, part practice, part discussion to deepen your understanding + integration)
✨ 15-minute guided meditations you can revisit anytime
✨ Weekly integration challenges to help you anchor the habit
✨ Science-backed techniques to quiet the mind, improve focus, and strengthen emotional well-being
✨ Community support + accountability to keep you consistent

We’ll explore topics like:

  • James Clear’s Habit Hacks

  • The Nervous System

  • Pranayma Breathwork

  • The Subconscious Mind

  • The Power of Visualization …and more!

This program was made for you if…

  • You’ve tried meditating but haven’t been able to stick with it

  • You’re ready to stop circling in stress, distraction, and disconnection

  • You want to unlock greater creativity by clearing mental clutter and accessing deeper flow

  • You’re navigating chronic stress, anxiety, or illness—and your body is begging you to slow down, reset, and restore balance

  • You want to feel more patient, compassionate, and present with yourself and others

  • You’re committed to putting in the time and energy to build a practice that lasts

The Fine Details

📅 Dates: Late September – Early December 2025
💰 Investment: $667 or 4 payments of $167
📍 Location: Virtual — join live or catch the recordings

If you’re ready to stop saying “I can’t meditate” and finally experience the grounded confidence you’ve been craving…

this is your invitation.



 
 

Hear from Laura

Laura balances a demanding corporate remote job by day with her passion for neon crafting in her free time. She loves working long hour into the night making her own clothes, but when she joined the program she was struggling with chronic illness that left her bedridden for days and unable to work.

Through this program, she built a meditation habit that changed it all — helping her reduce stress and recover her health. Now she has fewer sick days and more energy to pour into the passions she loves.

“I loved working with Liz. She’s so creative, and her meditations were both interesting and relaxing. Liz has created an informative and empowering program that gives you everything you need to start your practice.”

 
 
 

Hear from students from past rounds:

“I’ve always struggled with making new habits. The weekly sessions and challenges kept me accountable.

I loved trying different breathing techniques and found new ones that really speak to me. Highly recommend!” Sara

“I love doing meditation and breathwork with Liz! She breaks it down in a way that is fun and easy to understand.

Even 10 minutes goes such a long way, I feel a huge difference in the rest of my day.” Rose

“I was entering a busy season
and knew I needed to slow down.

This program gave me exactly that—a reason to stop, breathe, and reset.” Jill

 

 about your guide

Hi I’m Liz

I walk the path of a medicine woman—guiding others back to their center through the practices like breath and meditation.

I know what it feels like to live in the storm—PTSD, anxiety, depression, chronic pain, and endless overthinking once defined my life. Through years of deep inner work, I discovered how these simple practices could unlock freedom where I once felt stuck.

Now, I hold space for others to step into new patterns, regulate their nervous systems, and reconnect with the truth of who they are.

My work weaves together ancient wisdom with science-backed tools and intuitive, heart-led guidance — helping you connect to the resilience that is already within you.

If you want to know if this program is right for you, let’s chat!