hi! i’m Liz, an artist and medicine creating, living and evolving in sunny Southern California.

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On the blog

overcoming creative blocks
designing a personal project to get your creativity flowing
benefits of creativity for mental health
how to use breathwork for creativity and intuition
why i value creativity in business and life

+ media

Awakened Creators Interview
Unselfishly Me Podcast INterview
ShoutOut LA Feature
Own Your Magic Podcast Interview
Voyage LA Interview