LiZ SANDERS
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AboutOfferingsTestimonialsBlog
LiZ SANDERS
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“I found the breathing techniques to be really helpful in times of stress or in moments when I just wasn’t feeling right. And I did that a lot more than expected and it went really well.”

Laura

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Liz SandersAugust 14, 2023
“I have been trying to do the challenge to wake up and take some breaths in the morning before looking at my phone and that felt really good.”

Ali

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Liz SandersAugust 13, 2023
“Today was a crazy day and I tried the counting meditation technique. I really like it. I find that visualizing the numbers helps my brain focus on that one thing (versus wandering everywhere).”

Jenny

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Liz SandersSeptember 13, 2022
“I love doing meditation and breathwork with Liz! She breaks it down in a way that is fun and easy to understand. Even 10 minutes goes such a long way, I feel a difference in the rest of my day.”

Rose

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Liz SandersSeptember 13, 2022
 

currently on instagram

Some collaborations are written in the stars. When Maya Armony and I come together, it’s electric. You’ve seen the photos—pure magnetic energy. But behind the lens? It’s color, creativity, and play turned all the way up. ⚡️
For anyone who needs the reminder: You are not greedy for slowing down. You are not selfish for healing. The guilt and shame around having the privilege to rest — that’s what keeps you disconnected from the restoration you actually need
You are the prayer your ancestors whispered. And the one future generations are waiting for. When one heals, seven generations feel it. We don’t heal just for ourselves— we are echoes of those who came before, and the blueprint for those
Sometimes the first step in coming back to yourself… is simply looking at something beautiful. In the early days of my healing and creative journey, I could barely enjoy making art. Every time I sat down to create, it felt like a death by a t
Your imagination is more powerful than you’ve been led to believe. It’s not just for daydreams—it’s a portal into new ways of being. Visualization is a catalyst for healing and growth— feeding your mind and body with en
If you’re in you’re healing era… this is for you ⬇️ There’s a limit to what we can heal alone. Don’t get me wrong — I love a good YouTube meditation or breathwork app. I’ve leaned on them plenty of times.
 
Los Angeles, CA
lizsandersstudio@gmail.com
Hours
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