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consciously transforming Blog

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get curious and live creatively to grow, shift, accept & heal trauma, depression, and anxiety

The process of Conscious transformation

on living well

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Which Healing Modality Is Right For You?

Which Healing Modality Is Right For You?

How Breathwork and Meditation Benefit Overall Wellbeing

How Breathwork and Meditation Benefit Overall Wellbeing

7 Tips for Deepening Your Meditation Practice

7 Tips for Deepening Your Meditation Practice

Why I Value Creativity in Business and Life

Why I Value Creativity in Business and Life

How to Use Breathwork for Creativity and Intuition

How to Use Breathwork for Creativity and Intuition

4 Benefits of Hiring Coaches as a Creative Entrepreneur

4 Benefits of Hiring Coaches as a Creative Entrepreneur

Benefits of Creativity for Mental Health

Benefits of Creativity for Mental Health

January Reflections: HOLDING SPACE FOR CHANGE

January Reflections: HOLDING SPACE FOR CHANGE

Why Shopping Small, Minority and Women-owned Businesses Matters

Why Shopping Small, Minority and Women-owned Businesses Matters

Why It’s Important to Ask for Help

Why It’s Important to Ask for Help

The Power of Breath: Breathwork for Mental Health

The Power of Breath: Breathwork for Mental Health

The Benefits of Vulnerability: Human Connection

The Benefits of Vulnerability: Human Connection

Unapologetically Naked: Cultivating Body Love

Unapologetically Naked: Cultivating Body Love

It's a Crying Shame: The Importance of Embracing Our Emotions

It's a Crying Shame: The Importance of Embracing Our Emotions

ON INTEGRATION: Stepping into New Identities

ON INTEGRATION: Stepping into New Identities

Discovering My 5 Core Business Values

Discovering My 5 Core Business Values

LIFE CHANGES: Blinded But Now I Can See

LIFE CHANGES: Blinded But Now I Can See

ON VULNERABILITY: Being Open with Ourselves & Others

ON VULNERABILITY: Being Open with Ourselves & Others

PLANT WISDOM: Out with the Old, In with the New

PLANT WISDOM: Out with the Old, In with the New

SLOWING DOWN: Reflecting on the Process

SLOWING DOWN: Reflecting on the Process

3 Steps to Changing Your Mindset

3 Steps to Changing Your Mindset

My Process of Conscious Transformation

My Process of Conscious Transformation

How to Compost with the Bokashi Method

How to Compost with the Bokashi Method

How to Care for Your Plants (and Why You Should Get Them)

How to Care for Your Plants (and Why You Should Get Them)

The 5 R’s of Green Living

The 5 R’s of Green Living

Designing A Personal Project to Get Your Creativity Flowing

Designing A Personal Project to Get Your Creativity Flowing

Establishing Morning Routines

Establishing Morning Routines

Setting Goals and Intentions for Sustainable Change

Setting Goals and Intentions for Sustainable Change

Shopping Small + Being Mindful this December

Shopping Small + Being Mindful this December

Overcoming Creative Blocks

Overcoming Creative Blocks

Every man and woman is the architect of their own healing.

Buddha