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Shopping Small + Being Mindful this December Melina is an energetic intuitive coach helping women in creative businesses https://images.squarespace-cdn.com/content/v1/57687c0f44024398993a748a/1607292082971-Z9XGSOL6O8YRHOWC5BEZ/image-asset.jpeg Consciously Transforming Blog | LiZ SANDERS STUDiO - Shopping Small + Being Mindful this December Anna Cantwell is a soul coach https://images.squarespace-cdn.com/content/v1/57687c0f44024398993a748a/1607292180700-4Q5DJQ60J7QEA8H04GKB/fe.jpg Consciously Transforming Blog | LiZ SANDERS STUDiO - Shopping Small + Being Mindful this December Felicia - Reiki healer and studier of eastern medicine https://images.squarespace-cdn.com/content/v1/57687c0f44024398993a748a/1607291927768-U3I6RSF3Z8003KRM3SFH/image-asset.jpeg Consciously Transforming Blog | LiZ SANDERS STUDiO - Shopping Small + Being Mindful this December gentle flows, yin, and restorative yoga by Deacon Conroy https://images.squarespace-cdn.com/content/v1/57687c0f44024398993a748a/1607292304119-I9O99AE1HV8J6FB1PS04/shantani.png Consciously Transforming Blog | LiZ SANDERS STUDiO - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57687c0f44024398993a748a/87d52573-0d7d-4a32-a792-d7b288acc4ce/IMG_9711.png Meditate on a Habit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizsandersstudio.com/breathwork-quotes daily 0.75 2023-08-14 https://www.lizsandersstudio.com/breathwork-quotes/2022/9/13/i-love-doing-meditation-and-breathwork-with-liz-she-breaks-it-down-in-a-way-that-is-fun-and-easy-to-understand-even-10-minutes-goes-such-a-long-way-i-felt-a-difference-in-the-rest-of-my-day monthly 0.5 2023-01-10 https://www.lizsandersstudio.com/breath-beats-locations daily 0.75 2023-07-13 https://images.squarespace-cdn.com/content/v1/57687c0f44024398993a748a/1685557568230-KTTC9Z6NJU953MX2MLT7/YES-Logo-07.png Breath + Beats locations - Empowered Yoga Yoga studio and community in Culver City. https://images.squarespace-cdn.com/content/v1/57687c0f44024398993a748a/1685557568230-KTTC9Z6NJU953MX2MLT7/YES-Logo-07.png Breath + Beats locations - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57687c0f44024398993a748a/ab7d4670-aaed-4fed-96f1-da7343e47808/IMG_9625.JPG Release + Reinspire Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizsandersstudio.com/release-breathwork-redirect daily 0.75 2024-05-16 https://images.squarespace-cdn.com/content/v1/57687c0f44024398993a748a/99120dc4-7e26-49f9-bebf-ea43829b1b5a/icon-banner.png Release Breathwork Redirect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizsandersstudio.com/testimonials daily 0.75 2024-08-07 https://images.squarespace-cdn.com/content/v1/57687c0f44024398993a748a/ee43c8b8-5d44-4583-a1d5-754ea79672d4/testimonials-bkgd-water-texture.jpg Testimonials - Meghan, breathwork + meditation student “I loved working with Liz - she’s the best! She's so thoughtful, passionate, and supportive. She taught me a lot and encouraged me to try new things. Working with her helped get me into the habit of regularly practicing breathwork & meditation. While I've been exposed to each previously, I'd never consistently set aside time for them. Now I've built them into my daily routine and feel so much more grounded. I've become more thoughtful and intentional. Setting aside time to think, reflect, and relax has been incredibly powerful. Liz’s program taught me to make space, reflect, and process my relationships, feelings, and thoughts more deeply and intentionally.” https://images.squarespace-cdn.com/content/v1/57687c0f44024398993a748a/16d414a9-e616-49b1-b414-e22e8464fdd9/testimonials-bkgd-pink-gradient.jpg Testimonials - phoebe, creativity coaching client “Liz holds a compassionate, non-judgemental space to process fear and resistance to creative expression. Working with her was really powerful! Now I consider myself creative. Before I didn’t. I got so much from this container. I loved exploring unexpected blocks to creativity & expression while being held in a safe space. I came to understand that creativity guides me to being more authentic. Since working with Liz, I feel more comfortable expressing artistic & creative perspectives. I feel more connected to my feminine. I have more self-compassion for the times my art & feminine energy wasn’t honored. Coaching is exactly what Liz is meant to be doing. I would recommend her for artists and creatives getting in their own way and looking for gentle encouragement to keep going.” https://images.squarespace-cdn.com/content/v1/57687c0f44024398993a748a/1c52e195-56cd-4b8d-8874-c3010ded782e/testimonials-bkgd-blue-gradient.jpg Testimonials - Sara, breathwork + meditation student “I’d definitely recommend working with Liz. We all have heard the benefits of a meditation practice but actually sitting down to breathe each day is another story. Liz teaches so many different kinds of breath, you’re sure to find a new practice that speaks to you. I have been meditating on and off for years but only intermittently. It has always been difficult for me to make new habits. But the twice a week sessions really kept me accountable and on a schedule! Plus with the weekly challenges, I know I engaged with my meditation practice way more than I would have on my own.” https://images.squarespace-cdn.com/content/v1/57687c0f44024398993a748a/2260dcd0-61a8-4ab2-a20d-c6dca922421f/testimonials-bkgd-paint-texture.jpg Testimonials - unleash your creativity students “Liz has such great energy! I could tell that she really cared and wanted to help me uncover a beautiful part of myself. After working with her, I feel lighter.” Alissa ____________________________________________________________________ “Liz is a great listener, insightful and caring. After working with her, I had a mental shift and can feel the spark [of wanting to create] coming back again.” Student https://images.squarespace-cdn.com/content/v1/57687c0f44024398993a748a/beba6820-77cd-4ecf-9da6-c7a451a68d60/testimonials-bkgd-paint-texture3.jpg Testimonials - kara, breathwork and meditation student “I love this woman and all that she is offering to the world. I took one of her inredible courses. It was so great to have a container to focus, listen, learn and heal with my breath while connecting w/ other beautiful humans.” https://images.squarespace-cdn.com/content/v1/57687c0f44024398993a748a/f0fa4ce5-45e1-4be0-b058-8a5a6cfe023f/testimonials-bkgd-paint-texture6.jpg Testimonials - Marina “Liz helped me realize how valuable it is to be honest and accepting of yourself and others. When I’m around her, I always feel relaxed. I don’t need to wear any masks. I can just be myself and I’m very grateful for that.” https://images.squarespace-cdn.com/content/v1/57687c0f44024398993a748a/3a9d77f5-25db-4358-9e9f-a75081251b67/testimonials-bkgd-purple-gradient2.jpg Testimonials - Rose “I love doing meditation and breathwork with Liz! She breaks it down in a way that is fun and easy to understand. Even 10 minutes goes such a long way, I feel a difference in the rest of my day.” https://images.squarespace-cdn.com/content/v1/57687c0f44024398993a748a/a35216b6-938d-42bb-bca5-121dcf69f366/testimonials-bkgd-paint-texture4.jpg Testimonials - Tatania “Talking with Liz has always helped me to see things from different points of view and led me to deeper understanding.” https://www.lizsandersstudio.com/goals-intentions daily 0.75 2023-01-11 https://www.lizsandersstudio.com/collage-guide daily 0.75 2023-01-11 https://www.lizsandersstudio.com/breathwork-waiver daily 0.75 2023-06-12 https://www.lizsandersstudio.com/breath-beats daily 0.75 2023-08-17 https://images.squarespace-cdn.com/content/v1/57687c0f44024398993a748a/8199933f-697c-4d07-af42-75e7f5696691/breath-beats-banner-landing-page.jpg Breath + Beats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57687c0f44024398993a748a/99120dc4-7e26-49f9-bebf-ea43829b1b5a/icon-banner.png Breath + Beats - 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